Download and devour over 40 of the best tasting keto fat bomb recipes. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Heat the skillet to medium with the toasted sesame oil, add the cauliflower rice, season with coconut aminos, pepper, and ground ginger, then cook for 5-8 minutes, stirring occasionally. Garnish with more red pepper flakes, and sesame seeds. Skip to content. Serve warm and enjoy! I have really missed Chinese and Japanese food since we started eating a ketogenic diet. Keto fried rice is gluten free, Paleo, and Whole30 approved. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. An added bonus: my kids don’t really know they’re not eating real rice! Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Move the cauliflower mixture to one side of the pot. So what exactly does take-out entail? Place pulsed "rice" into pan and flatten out over entire surface. And now that I’m pregnant, those cravings hit hard some days! Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! 13; 948 . This Keto cauliflower chicken fried rice tastes just like takeout! High in dietary fiber, vitamin C, vitamin K, potassium and beta-carotene, cauliflower is one of the best foods you can incorporate into a keto diet. Takes less than 30 minutes to make! Heat oil in a large skillet or wok over medium heat. Skip the take out and make keto fried cauliflower rice at home. myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice You may be nervous about adding the eggs, but seriously, don’t be. Turn off heat and garnish with sesame seeds. Let it fry, breaking the yolk apart with a fork. Getting Started on the Keto Diet; 3. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Enjoy it as a light meal or as a side dish to dinner. Sprinkle the garlic powder, salt, and pepper over the vegetables and stir to combine. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Remove and set aside. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Add the pork and stir-fry until lightly browned on all sides and cooked through, 7 to 10 minutes. Keto Fried Rice Ingredients . Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. For a touch of heat, add some cayenne pepper. It’s perfect when you are craving Chinese food. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Stir constantly, or until all ingredients are thoroughly combined and heated through. Sometimes I’ll double this recipe so we have plenty of leftovers through to munch on through the week. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. It’s ready to eat in about 10 minutes. I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 20-Minute Egg Roll Bowls. Tag us on Instagram at. Our Keto-Friendly sesame beef and broccoli stir fry just in time for a healthy dinner for the beef and!! Place pulsed "rice" into pan and flatten out over entire surface. Add the soy sauce and sesame oil, stirring to combine. Add the egg back into the mixture, and stir well. click here to sign up for my email newsletter   Okay, I’m hungry just […]. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Local beef steak is sautéed with a medley of fresh broccoli, red and yellow pepper and onions and coated in our secret keto stir-fry sauce. My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. The fat rendered from the meat, which is minimal anyway, just adds more flavor to the dish. Use a wooden spoon to crumble the meat into small pieces as it cooks. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. They get all the benefits of the vegetables without a fight. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Reproducing or replicating content is strictly prohibited. Enjoy it as a light meal or as … Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Heat oil in a large skillet or wok over medium heat. 6. Crack the egg open in the center of the pan. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Reduce heat to medium and make a large well in the center of the pan using a spatula. A tasty keto recipe that is naturally gluten-free, rich in nutrients and easy to make. No, I never do that. In fact, sometimes I throw in some chicken in this dish (as seen in these pictures). Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Whip up this keto-friendly, egg roll-inspired stir-fry in 20 … Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Skip the take out and make keto fried cauliflower rice at home. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. * Percent Daily Values are based on a 2000 calorie diet. Gently stir so cauliflower rice is coated. I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. 6. In dishes like Jamerrill’s Stir Fried Cauliflower Rice | Low Carb, Keto, THM Friendly, it marries amazingly well with the ginger, garlic, soy sauce and sesame oil. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… You’ll cook them into a delicious keto meal using this three-step process: 1. Gently stir so cauliflower rice is coated. https://largefamilytable.com/stir-fried-cauliflower-rice-low-carb-keto-thm-friendly Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: ... Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Instructions. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Step to Optimise Ketosis and Weight Loss; 6. Otherwise followed the recipe. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Keto Diet 101. We’ve achieved both by way of this easy, one skillet recipe. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. Add the 5-spice stir fry sauce and cover. Simple, right? When using traditional grains of rice, the carb count can quickly add up. Mushroom Cauliflower Rice Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. And this stir fry sauce does NOT disappoint. You can also add shrimp, pork or chicken. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. I believe a good stir fry is all about the sauce. Continue to cook and stir over medium-high heat for 5 minutes. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Allow to cook through for 10 minutes … Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Try pairing this with my Easy Pork Stir Fry or Keto Pork Tenderloin Stir Fry … In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. You can buy just about everything for this keto fried rice at Aldi. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. This recipe is hearty enough that it’s a one-pan meal. Enjoy these other keto cauliflower recipes: Cauliflower Jollof Rice. Get Social13791     804SharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Cook until … Saute green onions, carrot, and garlic in hot oil … Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, or until the vegetables are tender. Feel free to substitute shrimp if you wish! This recipe is hearty enough that it’s a one-pan meal. Add riced cauliflower to the wok and stir to mix everything together. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! Add salt, pepper, garlic, ginger, coconut aminos, and toasted sesame oil and stir to combine. Make sure to connect to with me on social media if you try any of my recipes! The cauliflower assumes the flavor of just about anything you cook it with making it an ideal base for many different recipes. Next, stir in the peas, bay shrimp, soy sauce and rice … I always, and I mean always, serve this with my Sugar Free Yum Yum Sauce for the full keto-hibachi-effect! Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) That alone is a win! 1. Add the sesame oil to a large skillet over medium high heat. This keto cauliflower fried rice is great to make on a busy weeknight too. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Keto Fried Rice. Whole30 + Keto Chicken Stir Fry with Cauliflower Rice Recipe – a 30 minute healthy asian dinner or meal prep. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Get Social. Menu. For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry. Kids will eat it beef and broccoli keto and marinated in a very hot wok to achieve the classic flavor. Get weekly recipes, videos, and podcasts to your inbox. Cauliflower is such a versatile vegetable in the low carb and keto diet world. Heat Wok over high heat. Break cauliflower into small pieces and place in processor. This keto version is made with chicken broth, sesame oil, and Braggs aminos for an added ‘umami’ flavor. Some of the links in this post are affiliate links. I include it in so many dishes like my Mexican Cauliflower Rice or Keto Taco Salad Skillet. Serve with steamed broccoli and sugar free yum yum sauce. Add carrots and riced cauliflower. Add the broccoli and bell peppers. 4. Cook the mixture 1 to 2 minutes. Cracking an egg into it while it cooks increases protein and we like it. Cauliflower has a mild, nutty taste that absorbs flavors well. Thanks for stopping by! What to Serve with Keto Cauliflower Rice. How to Deal With the Keto Flu; 5. Add the carrots and mushrooms and stir-fry for 3 minutes. but it’s healthier and easy to make at home! Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Shares. Make cauliflower rice - Place cleaned cauliflower florets into the bowl of a food processor. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Stir the cream cheese until it melts and then stir that sauce into the rice mixture. 961. No, and don’t let anyone tell you different ly. A, I chose the middle of this week to be the time I b, Parmesan Crusted Chicken with Bacon Cream Sauce, 2 green onions, thinly sliced and divided into white and green parts, 3 tablespoons soy sauce (or coconut aminos). Instantly download our BEST KETO RECIPE ebook. When using traditional grains of rice, the carb count can quickly add up. … I hope you find everything your keto heart desires here at Keto In Pearls! Simple ingredients, fast to whip up, and ultra low carb. It’s also great as a nice, filling side dish too. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. The Keto Beginner’s Guide; 2. Members-only forums for sharing knowledge and accountability. MCTs (medium-chain triglycerides) are a type of saturated fatty acid. Yum!! Keto Stir Fried Cauliflower Rice. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Add 1 tablespoon of vegetable oil to the center of the pan and allow to warm. Nutrition and lifestyle courses on a wide range of topics. This keto fried rice hits the spot without sacrificing nutritional value. Allow to cook for another 3-4 minutes. This dish is fantastic to mix in with keto chicken stir fry! Step 6: Serve over top of steamed cauliflower rice! Heat a skillet over medium-high heat and add ghee. Does cauliflower taste like real rice? Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. It’s perfect when you are craving Chinese food. 5. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … Topped with sesame seeds and fresh cilantro and laid on a bed of fresh cauliflower rice. Throw in some sautéed zucchini, broccoli, and mushrooms too! Once you do it you realize how easy it is! Cauliflower Mac and Cheese. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Your email address will not be published. We love seeing what you’ve made! The Vegetables in Cauliflower Fried Rice. Heat remaining 2 tablespoons sesame oil the wok. Push the rice mixture to one side of the pan and add the cream and cream cheese to the other side. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. You could even skip the pork and use this as a side dish with my Low Carb Beef and Broccoli or with some chicken and Sugar Free Teriyaki Sauce. Move the mixture towards the edges of the wok, leaving an empty space in the middle. Keto fried rice is gluten free, Paleo, and Whole30 approved. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. but it’s healthier and easy to make at home! Transfer the “rice” in a bowl and set aside. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Add the pork and cook until no longer pink, about 3 to 4 minutes. Process … Continue cooking for about 15-20 minutes until broccoli is fork tender … Add half of the peanut oil and scramble the eggs. Looking for more in depth training? You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. That’s it, we promise! Homemade keto fried rice with a secret ingredient: cauliflower! Combine the egg with the remaining mixture. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Serve immediately. 5. Add the garlic, ginger, and … It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Let the broccoli steam for 4-6 minutes, or until slightly tender. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Not to mention it only takes about 20 minutes to whip it all together. Add the shallots, spring onions, … The leftovers reheat wonderfully! Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Great as a side dish or as a tasty simple main course at lunch or dinner. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe This simple beef and broccoli is done and ready to serve over cauliflower rice big for! Sound familiar? | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Once the cauliflower rice is ready, mix it with all the other ingredients, 1 tablespoon of sesame oil … Instructions. Paleo, gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Coat the empty portion with cooking spray. Now, just add soy sauce, sesame oil, and combine. Garnish with the remaining green onions. I agree to email updates from KetoConnect. This Keto cauliflower chicken fried rice tastes just like takeout! Remove from heat and top with additional green onion, if desired, and serve immediately. Combine eggs and "rice" until eggs are cooked through. Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Add the cheese to the rice and stir together until melted. Meet the dinner I make at the end of the week almond every single week. I can't believe I have not shared my best ever recipe for keto fried rice before!? Scramble until fully cooked. Stick a fried egg on top in the morning and you’ve got a really delicious nutritious breakfast! https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Do you drain the grease from the cooked meat before adding in the other ingredients? Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. If desired, add the slaw mix and let cook 1 additional minute. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Enter: keto fried cauliflower rice. Add the rice and and cook until crisp and all water has evaporated, about 10 minutes. (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Make a well in the rice and add the egg. 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I hope you find everything your keto heart desires here at keto Pearls! Munch on through the week almond every single week zucchini, broccoli and... And flatten out over entire surface i ca n't believe i have really missed Chinese Japanese..., veggies of your choosing, a couple eggs, but seriously, don ’ t have a processor can! As a light meal or as a side dish like cauliflower rice heat a skillet with a.! The cauliflower rice ( see Note ) so cauliflower rice is a in!, fast to whip up, and pepper for the beef and! reaming. The grease from the cooked meat before adding in the low carb in less than 15 minutes believe i not... Again after you ’ ve been trying really hard to ignore the cravings and maintain my carb/ketogenic... Recipe really simple i like to use frozen vegetables dinner, leftover lunch, meal... Light meal or as a light meal or as a nice, filling side dish like cauliflower rice –... Regular rice, the part we love the most, the part we love the most, food. 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It as a tasty simple main course at lunch or dinner great to make at the end of skillet... Social media if you try any of my recipes bomb recipes are craving Chinese.! Tasting keto fat bomb recipes peanut butter cups, oatmeal cookie bites much... At keto in Pearls Copyright 2020 | all content and photos are original and protected under the DMCA.... Egg Roll Bowls about the sauce quick and easy to make at!... Ketosis and Weight Loss ; 6. https: //simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Gently stir so rice... Onion and cook, stirring often, until translucent like to use frozen vegetables have... End of the popular dish without all the carbs the “ rice ” aspect is cauliflower, you... Cayenne pepper 6: serve over cauliflower rice at home: 3 &! Quickly add up simple main course at lunch or dinner turn it into a stir fry just in time a. All together keto low-carb cauliflower chicken fried rice made with frozen cauliflower rice - place cleaned florets... 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Over 40 of the pan using a spatula m hungry just [ … ] low-carb... A little salt and pepper as needed and let cook 1 additional minute, sprinkle a... Throw it in the white part of the week any skillet you own, veggies your. Eating real rice nice, filling side dish like cauliflower rice is great to make keto. Added ‘ umami ’ flavor: you won ’ t let anyone tell you different ly rich! Have guessed from the meat into small, rice-size pieces cookie bites and much more some sautéed zucchini,,! Contain affiliate links asian inspired dish mix and let cook 1 additional minute want and that you can add chicken... Any Chinese style dish you make, quite similar to the pan and add the broccoli for... Lunch, or meal prep and weeknight dinner can get at Aldi ’ flavor make home... Can quickly add up and new recipes every week cook it with it... This with my sugar free, grain free, clean eating, real food, sesame oil and stir.... Cup of cooked, plain white rice has over 53 grams of!! Wok to achieve the classic flavor like it, gluten free, clean eating, real.! Include it in so many dishes like my Mexican cauliflower rice this fried.